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The 8 Baby Steps – Small steps to a healthier change

Week 1 If it is not packaged by nature, do not eat it.  Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake Go for a brisk walk ( as if you are trying to catch the bus that

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Solar power an investment in our future

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BHC goes solar Bellingen Healing Centre investing in the future.   Our solar array is keeping us going during the many blackouts we have in Bellingen  


Are your hormones causing you grief?

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ARE YOUR HORMONES CAUSING YOU GRIEF? Are you one of those women who have tried different types of diet and exercised diligently and not lost weight?  You could have a hormonal imbalance. You may find that at certain times of the month your breasts are swollen and tight, or your rings do not fit or

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