Archive for the ‘Health Blog’ Category

Integrative medicine

If you have a health problem, there are numerous ways to address it. If you know what’s wrong, you may just get the treatment without asking for any advice by ordering some vitamins online or nervously buying some cream from the chemist. But perhaps you are unsure what the matter is and you’d like some

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The 8 Baby Steps – Small steps to a healthier change

Week 1 If it is not packaged by nature, do not eat it.  Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake Go for a brisk walk ( as if you are trying to catch the bus that

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My aches and pains

My aches and pains! How many times a week do I hear that cry? Well there are some simple things that you can do to get some relief, and the good thing is that with these strategies there are no side effects or complications. But first, what are some of the factors that cause aches

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