Freedom of Choice

If you care about doctors and practitioners being able to make your aware of all your options and treat you in the way you want. Have a look at this link. www.integrativemedicinefreedomofchoice.com


The 8 Baby Steps – Small steps to a healthier change

Week 1

If it is not packaged by nature, do not eat it.  Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake

Go for a brisk walk ( as if you are trying to catch the bus that is about to leave) every day – for up to 30 minutes if possible – this helps to activate your repair and healing systems. → Read more


My aches and pains

My aches and pains!

How many times a week do I hear that cry?

Well there are some simple things that you can do to get some relief, and the good thing is that with these strategies there are no side effects or complications.

But first, what are some of the factors that cause aches and pains?

It can be mechanical causes such as continued poor posture, lack of exercise and being overweight that lead to the wrong muscles being used to support our skeletal one structure. → Read more


Solar power an investment in our future

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BHC goes solar

Bellingen Healing Centre investing in the future.   Our solar array is keeping us going during the many blackouts we have in Bellingen