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Week 1
If it is not packaged by nature, do not eat it. Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake
Go for a brisk walk ( as if you are trying to catch the bus that is about to leave) every day – for up to 30 minutes if possible – this helps to activate your repair and healing systems. → Read more
My aches and pains!
How many times a week do I hear that cry?
Well there are some simple things that you can do to get some relief, and the good thing is that with these strategies there are no side effects or complications.
But first, what are some of the factors that cause aches and pains?
It can be mechanical causes such as continued poor posture, lack of exercise and being overweight that lead to the wrong muscles being used to support our skeletal one structure. → Read more