My aches and pains!
How many times a week do I hear that cry?
Well there are some simple things that you can do to get some relief, and the good thing is that with these strategies there are no side effects or complications.
But first, what are some of the factors that cause aches and pains?
It can be mechanical causes such as continued poor posture, lack of exercise and being overweight that lead to the wrong muscles being used to support our skeletal one structure. → Read more
BHC goes solar
Bellingen Healing Centre investing in the future. Our solar array is keeping us going during the many blackouts we have in Bellingen