Archive for the ‘Health Blog’ Category

The 8 Baby Steps – Small steps to a healthier change

Week 1 If it is not packaged by nature, do not eat it.  Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake Go for a brisk walk ( as if you are trying to catch the bus that

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My aches and pains

My aches and pains! How many times a week do I hear that cry? Well there are some simple things that you can do to get some relief, and the good thing is that with these strategies there are no side effects or complications. But first, what are some of the factors that cause aches

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