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THE NEW WINTER COLLECTION

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MUST HAVE

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BEST SELLERS ON MAYA

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Introducing Dr Lauren Hammer

Lauren completed her General Practice Training at Goondiwindi Medical Centre.

She has lots of interests at work including emergency care, women’s health, adolescent health, paediatrics, mental health, skin, preventative care and geriatrics.

Outside of work she enjoys being a mum, spending time with family and friends, reading, baking, quilting, keeping active, and watching good movies or tv series.

Lauren will be starting at Bellingen Healing Centre on Thursday 21st January 2021.  


Freedom of Choice

If you care about doctors and practitioners being able to make your aware of all your options and treat you in the way you want. Have a look at this link. www.integrativemedicinefreedomofchoice.com


The 8 Baby Steps – Small steps to a healthier change

Week 1

If it is not packaged by nature, do not eat it.  Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake

Go for a brisk walk ( as if you are trying to catch the bus that is about to leave) every day – for up to 30 minutes if possible – this helps to activate your repair and healing systems. → Read more