If you have a health problem, there are numerous ways to address it.
If you know what’s wrong, you may just get the treatment without asking for any advice by ordering some vitamins online or nervously buying some cream from the chemist.
But perhaps you are unsure what the matter is and you’d like some help.
Everyone has an opinion. And a cure: “My aunt had exactly the same rash. She changed her detergent and it disappeared!!”. “My son’s hairdresser stopped drinking milk and she’s never been better”.
If the trouble persists despite the amateur help, you might consider a consulting a health professional: A doctor who practices Conventional Medicine. Or a naturopath who practices Complementary Medicine. A psychologist, a homeopath, a pharmacist, a Traditional Chinese Medicine practitioner… → Read more
If it is not packaged by nature, do not eat it. Stop eating take away foods, frozen pre made dinners and anything that is not packaged by nature – that is a way to reduce chemical intake
Go for a brisk walk ( as if you are trying to catch the bus that is about to leave) every day – for up to 30 minutes if possible – this helps to activate your repair and healing systems. → Read more
My aches and pains!
How many times a week do I hear that cry?
Well there are some simple things that you can do to get some relief, and the good thing is that with these strategies there are no side effects or complications.
But first, what are some of the factors that cause aches and pains?
It can be mechanical causes such as continued poor posture, lack of exercise and being overweight that lead to the wrong muscles being used to support our skeletal one structure. → Read more